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TOPIC

Daily Breathing

Moola Bandha (Root Lock): How to Practice and Its Energy Benefits

4 weeks ago.
8 min read

Practice Moola Bandha with Habuild. Learn the root lock steps to strengthen your pelvic…

Bandha Sarvangasana: Steps Full Body Benefits and Precautions

4 weeks ago.
7 min read

Practice Bandha Sarvangasana with Habuild. Follow the bridge shoulder stand steps to strengthen your…

Suryabhedan Pranayam: How to Practice and Its Energy Benefits

4 weeks ago.
6 min read

Practice Suryabhedan Pranayam with Habuild. Follow the right nostril breathing steps to boost energy,…

Kapalbhati Pranayam: How to Practice Benefits and Precautions

4 weeks ago.
7 min read

Practice Pranayam Kapalbhati with Habuild. Follow the skull-shining breath steps to boost digestion, strengthen…

Chandrabhedan Pranayam: How to Practice and Its Cooling Benefits

4 weeks ago.
6 min read

Practice Chandrabhedan Pranayam with Habuild. Follow the left nostril breathing steps to calm your…

Supta Vajrasana: Steps Digestive Benefits and How to Practice

4 weeks ago.
7 min read

Practice Supta Vajrasana with Habuild. Follow the steps to improve digestion, relieve acidity, strengthen…

Ashtang Namaskar (Eight Limbed Pose): Steps and Sun Salutation Role

4 weeks ago.
7 min read

Practice Ashtang Namaskar with Habuild. Follow eight-limbed salutation steps to build upper body strength,…

Jnana Mudra vs Chin Mudra: Differences How to Practice and Benefits

4 weeks ago.
4 min read

Practice Jnana Mudra with Habuild. Follow the knowledge gesture steps to sharpen concentration, deepen…

Hasta Mudras: A Complete Guide to Hand Gestures and Their Benefits

4 weeks ago.
6 min read

Practice hasta mudras with Habuild. Explore the best yoga hand gestures to balance the…

Mudra for High BP: Best Hand Gestures to Lower Blood Pressure

4 weeks ago.
7 min read

Practice mudra for high BP with Habuild. Follow the best hand gesture steps to…

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