Whatever your body is working through — back pain, diabetes, anxiety— there's a daily yoga practice for it. Live sessions bring certified instructor- led yoga directly into your home, every day.
200+ conditions, one daily practice
Pick the concern that's on your mind and join thousands practicing live yoga to feel better, every day
Gentle, instructor-led sequences for the lower back, neck, shoulders and spine — designed to undo what hours of sitting create.
Breathing practices, restorative postures and yoga nidra to slow the nervous system and bring back deep, restful sleep.
Sequences to support hormonal balance, ease cramps, and bring rhythm back to irregular cycles — gently, daily.
Energizing morning flows that build strength, burn calories and target belly fat without joining a gym.
Gentle twists and abdominal poses to relieve gas, bloating and acidity, and rebuild a calmer gut over time.
Pranayama and gentle flows shown to support healthier blood pressure, circulation and a steadier resting heart.
200+ conditions covered. Find yours and start practising live, everyday.
Habuild's online live guided yoga covers most everyday concerns. Even if it's not listed, our certified instructors offer daily practices that meet you where you are.
Conditions covered
Health Categories
Crore
Members
When you join Habuild's best online yoga classes, you learn directly from one of India's most qualified and experienced yoga instructors - Saurabh Bothra.
No. Yoga is not a cure. What we share are poses, breathing techniques and lifestyle practices that help you manage a condition — easing symptoms, improving daily function and supporting the medical care you're already on. Always continue treatment prescribed by your doctor.
Sleep, mood and stiffness usually shift within 2–3 weeks of daily practice. Symptom-level changes for things like PCOD, thyroid or diabetes typically need 8–12 weeks of consistent practice alongside your medical care. Show up daily — that's where the difference comes from.
Our online yoga classes are live and available six times a day to accommodate your schedule. Choose from flexible time slots: 6:30 AM, 7:30 AM, and 8:30 AM, as well as 5:00 PM, 6:00 PM, and 7:00 PM.
Yes. Habuild offers a free 14-day trial with no credit card required. You get full access to all live batch timings so you can experience the classes properly before making a decision.
None at all. Classes are designed to be accessible for complete beginners while staying progressive enough for regular practitioners. The instructor offers modifications for every level, so you're never left behind.
Just a yoga mat, a smartphone or laptop, and a stable 4G or WiFi connection. No gym equipment, no special gear.