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TOPIC

Asanas and Mudras

Vastra Dhauti: the Traditional Cloth Cleansing Practice in Hatha Yoga

Shambhavi Mahamudra Kriya: the Eyebrow Gaze Meditation Technique

Vaman Dhauti: a Traditional Hatha Yoga Cleansing Practice

Neti Kriya: Nasal Cleansing in the Hatha Yoga Tradition

Shatkarma: the Six Cleansing Techniques of Hatha Yoga

Mrigashirsha Mudra: the Deer Head Gesture in Classical Tradition

Mudra for Neck Pain: Hand Gestures That Support Neck and Shoulder Relief

Mudra for Liver: Traditional Hand Gestures for Liver Support

Shukatunda Mudra: the Parrot Beak Gesture and its Symbolism

Mudra for Insomnia: Hand Gestures That Support Better Sleep

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